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Learn How To Meditate


You have probably been told meditation would be good for you by people or doctors but don't know where to start.

Maybe you have given guided meditation a shot at your local yoga studio or online but can't seem to quiet the mind or make it a practice.  

Overthinking things, worrying, and over-analyzing doesn't let your mind rest.

Or maybe you just have not found the time or motivation to get started, but you have heard its benefits can be life changing.

I used to think and feel the same way too!  

I have created this course for you!

I had no idea how to start. 

I too had trouble quieting the mind and letting go of anxiety.

I also had no idea what meditation was or how to even begin.  

I was stressed, sick, and tired, and felt I had no time.

But! I also knew something had to change.

I just decided to start and stop making excuses.

I decided to take it slow.

I went at my own pace and made it really easy for myself. 

Now I can show you how I started and began to enjoy

the benefits of meditation almost right away.

 Now I can meditate from anywhere and I love my meditation practice.

Start Your Meditation Practice Today

In This Course You Will Learn:

  • What is Meditation

  • How can it help you & what are the benefits

  • How you can quiet your mind & tune IN

  • What is being present and the power of intention

  • Mindfulness Meditation

  • What you need to start your meditation practice

  • How you can start and maintain a practice that works for you                                                           

About Your Teacher

Keila Oses

Love, Light, & Wellness

Keila began her journey with meditation six years ago when she found herself depressed, anxious, and stressed.  Meditation began to connect her back to her true being, enabling a part of her she had lost years ago, and allowing her to be herself again.

Meditation, Hypnosis, Energy Healing, and Yoga all played a big role in her recovery, and this is why she decided to teach meditation, and help clients with hypnosis, coaching, and energy healing sessions. Catch one of her meditations on YouTube or here.  To learn more about Keila visit her Instagram page here.

Meditation is a great way to find peace within, to connect to our inner truth, and be present in our lives.

Benefits of Meditation

  • Relieves stress and anxiety

  • Lowers high blood pressure

  • Lowers cholesterol levels

  • Improves oxygen use by the body

  • Regulates blood sugar levels

  • Strengthens the immune system

  • Encourages restful sleep and much more

Access a new level of creativity, clear thinking, awareness, and alignment with a meditation practice.

This course is 

right for you if:

  • You are new to Meditation

  • You want to know the basics

  • You want to start a daily practice

  • You feel stressed, anxious, or tired

  • You feel you are disconnected from yourself

  • You are looking to find peace

  • You feel like you are all over the place

  • You are having trouble shutting down and resting your mind

This course is not for you if:

  • You have been Meditating for a while

  • You have advanced knowledge of meditation and its benefits

  • You have a daily practice

  • You are able to tune in

  • You practice being present and mindful

By The End Of This Course You Will:

  • Know how to quiet the mind & meditate

  • Be able to meditate 5-10 minutes

  • Begin to feel the benefits of meditation    (ex. clear mind, more present, mood shifts, energy shift, less anxiety)

  • Be able to meditate from anywhere

  • Have a daily meditation practice routine

When You Sign Up For

Meditation For Beginners Course

You Will Receive Access To:

  • 4 pre-recorded video lectures

  • 4 PDF assignment workbooks to get your practice started 

  • Access to our private Meditation Facebook group for questions, feedback and support

  • Bonus: 2 Free Guided Meditations         

Special Alert!!!

Sign up before April 15, 2018 and get a


 with Keila Oses

where you can discuss anything that may be holding you back from living the life YOU Want!

Meditation For Beginners Investment

Special Free Coaching Session ends 4/15/18



Let go of stress and get back to living life, connected, & at peace.

Learn How To Meditate.

-Keila Oses

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