MEDITATION FOR BEGINNERS - The Answers Are Within
You have probably been told meditation would be good for you by people or doctors but don't know where to start.
Maybe you have given guided meditation a shot at your local yoga studio or online but can't seem to quiet the mind or make it a practice.
Overthinking things, worrying, and over-analyzing doesn't let your mind rest.
Or maybe you just have not found the time or motivation to get started, but you have heard its benefits can be life changing.
I used to think and feel the same way too!
I have created this course for you!
I had no idea how to start.
I too had trouble quieting the mind and letting go of anxiety.
I also had no idea what meditation was or how to even begin.
I was stressed, sick, and tired, and felt I had no time.
But! I also knew something had to change.
I just decided to start and stop making excuses.
I decided to take it slow.
I went at my own pace and made it really easy for myself.
Now I can show you how I started and began to enjoy
the benefits of meditation almost right away.
Now I can meditate from anywhere and I love my meditation practice.
Start Your Meditation Practice Today
In This Course You Will Learn:
What is Meditation
How can it help you & what are the benefits
How you can quiet your mind & tune IN
What is being present and the power of intention
What you need to start your meditation practice
How you can start and maintain a practice that works for you
About Your Teacher
Love, Light, & Wellness
Keila began her journey with meditation six years ago when she found herself depressed, anxious, and stressed. Meditation began to connect her back to her true being, enabling a part of her she had lost years ago, and allowing her to be herself again.
Meditation, Hypnosis, Energy Healing, and Yoga all played a big role in her recovery, and this is why she decided to teach meditation, and help clients with hypnosis, coaching, and energy healing sessions. Catch one of her meditations on YouTube or here. To learn more about Keila visit her Instagram page here.
Benefits of Meditation
Relieves stress and anxiety
Lowers high blood pressure
Lowers cholesterol levels
Improves oxygen use by the body
Regulates blood sugar levels
Strengthens the immune system
Encourages restful sleep and much more
Access a new level of creativity, clear thinking, awareness, and alignment with a meditation practice.
This course is
right for you if:
You are new to Meditation
You want to know the basics
You want to start a daily practice
You feel stressed, anxious, or tired
You feel you are disconnected from yourself
You are looking to find peace
You feel like you are all over the place
You are having trouble shutting down and resting your mind
This course is not for you if:
You have been Meditating for a while
You have advanced knowledge of meditation and its benefits
You have a daily practice
You are able to tune in
You practice being present and mindful
By The End Of This Course You Will:
Know how to quiet the mind & meditate
Be able to meditate 5-10 minutes
Begin to feel the benefits of meditation (ex. clear mind, more present, mood shifts, energy shift, less anxiety)
Be able to meditate from anywhere
Have a daily meditation practice routine
When You Sign Up For
Meditation For Beginners Course
You Will Receive Access To:
4 pre-recorded video lectures
4 PDF assignment workbooks to get your practice started
Access to our private Meditation Facebook group for questions, feedback and support
Bonus: 2 Free Guided Meditations
Sign up before April 15, 2018 and get a
FREE 30 MINUTE COACHING SESSION
with Keila Oses
where you can discuss anything that may be holding you back from living the life YOU Want!
Meditation For Beginners Investment
Special Free Coaching Session ends 4/15/18
Let go of stress and get back to living life, connected, & at peace.
Learn How To Meditate.