Spring is here and for many of us this means, spring cleaning time. I personally love it. There is something about getting rid of the things I don’t need from my closet, my kitchen, or bookshelf that makes me feel refreshed. When we clean, re-arrange, and get rid of th...

Health is such a big topic at the beginning of the year. Or should I say losing weight is.  Most people start resolutions to eat healthier and to get fit. For a long time, I thought that's what being healthy was. Being fit, looking fit and getting good lab results and...